Description
Dive into the highly acclaimed ‘The Obesity Code’ book, featuring a foreword by Timothy Noakes, and unlock the secrets of weight loss with Dr. Jason Fung. As a New York Times-bestselling author and leading expert on intermittent fasting for weight-loss and longevity, Dr. Fung presents a revolutionary 5-step plan that has helped thousands achieve lasting health and weight loss success.
Understanding Weight Gain and Obesity
Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.
Praise from Experts
“Not only full of insights, but also surprisingly funny. Read it to understand why the world became fat, how to reverse the epidemic—and how to stay thin yourself.”
Andreas Eenfeldt, MD
Founder of Dietdoctor.com
“Fung zeroes in on why insulin resistance has become so prevalent and offers specific outside-the-box solutions that have emerged as the key to maximizing health.”
Jimmy Moore
Author of Keto Clarity and Cholesterol Clarity
Dr. Fung’s Approach
In this highly readable and provocative ‘The Obesity Code’ book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—for good.
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