Listen to the Emotional Wisdom of your Muscles and experience a deeper level of Healing
You know a lot about the emotions in your mind and heart, but you probably don’t know much about the emotions in your muscle body. The muscles are storehouses of emotion, and pain in those muscles is how your body reveals what needs to be healed — both emotionally and physically. Organised by muscle groups, The Body Heals Itself is your ideal guide to understanding the link between your emotions and muscle bodies.
This book acts as a road map for the energetic journey within your own body, showing you how to recognise and release stored emotions to let go of pain. You will discover that emotions are often paired with a specific muscle area and how knowledge about these muscles can reveal everything from past traumas to current and anticipated future celebrations. Using stretches, affirmations, visualisations, and more, Emily Francis teaches you to unite your mind and body for better health and emotional well-being.
“Emily Francis’ work is an important offering in the maturation of the emotional body. I believe the future of the planet depends on books like hers.”
— Katie Silcox, New York Times bestselling author of Healthy Happy Sexy