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The Body Heals Itself
How Deeper Awareness Of Your Muscles And Their Emotional Connection Can Help You Heal

5
SKU: 978-93-82742-91-3

599.00


This book acts as a road map for the energetic journey within your own body, showing you how to recognise and release stored emotions to let go of pain.
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Description

Listen to the Emotional Wisdom of your Muscles and experience a deeper level of Healing

You know a lot about the emotions in your mind and heart, but you probably don’t know much about the emotions in your muscle body. The muscles are storehouses of emotion, and pain in those muscles is how your body reveals what needs to be healed — both emotionally and physically. Organised by muscle groups, The Body Heals Itself  is your ideal guide to understanding the link between your emotions and muscle bodies.

This book acts as a road map for the energetic journey within your own body, showing you how to recognise and release stored emotions to let go of pain. You will discover that emotions are often paired with a specific muscle area and how knowledge about these muscles can reveal everything from past traumas to current and anticipated future celebrations. Using stretches, affirmations, visualisations, and more, Emily Francis teaches you to unite your mind and body for better health and emotional well-being.

“Emily Francis’ work is an important offering in the maturation of the emotional body. I believe the future of the planet depends on books like hers.”

— Katie Silcox, New York Times bestselling author of Healthy Happy Sexy

Author: Emily A. Francis

Additional information

Weight 0.5 kg
Book Author

ISBN/UPC

978-93-82742-91-3

Binding

Paperback

Size

6.5” X 9”

Pages

294

Podcast

Click here for Emily’s podcast link to her radio show – All About Healing – on healthy life.net

5 reviews for The Body Heals Itself
How Deeper Awareness Of Your Muscles And Their Emotional Connection Can Help You Heal

  1. yogiimpression

    Additional Praise for The Body Heals Itself
    “The Body Heals Itself is a fascinating read. It takes us into the emotions and deep wisdom
    of our body in surprising ways. This book gives us tools to understand this hidden part of
    ourselves—one that may have formally been an acquaintance now becomes an intimate
    friend.”

    —Dr. Paulette Kouffman Sherman, psychologist and author
    of The Book of Sacred Baths

  2. yogiimpression

    “Emily unravels the art of touch and its ties to our deeply held emotions with well-oiled
    grace. Inspire and be released—one muscle at a time.”

    —Micah A. Howard MD, CHt, integrative and functional healthcare practitioner,
    board certified family physician, master clinical hypnotherapist,
    and CEO of Invested Healer, LLC

  3. yogiimpression

    “Emily is a highly skilled and effective therapist … I highly recommend this book to all
    athletes and anyone looking to know the body in a more conscious and meaningful way.”

    —Lara Sturm, USA Powerlifting National Champion and American record holder

  4. yogiimpression

    “[Emily Francis] has done her homework in talking with many experts in the field. The
    materials here are the start of a great new field of study and it makes me want to learn
    more.”

    —Craig Marker, PhD, Chair, Mercer University Clinical Medical Psychology

  5. yogiimpression

    “Emily Francis allows any residual perceptions of the mind and body in isolation to
    evaporate. She, literally, merges the concepts of the emotional being and the muscular
    system that supports, protects, and propels the body. She effectively integrates Eastern
    and Western medicine, breaking down walls of misunderstanding.”

    —Sara Raiser, MD, CMT

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