Description
Listen to the Emotional Wisdom of your Muscles and experience a deeper level of Healing
You know a lot about the emotions in your mind and heart, but you probably don’t know much about the emotions in your muscle body. The muscles are storehouses of emotion, and pain in those muscles is how your body reveals what needs to be healed — both emotionally and physically. Organised by muscle groups, The Body Heals Itself is your ideal guide to understanding the link between your emotions and muscle bodies.
This book acts as a road map for the energetic journey within your own body, showing you how to recognise and release stored emotions to let go of pain. You will discover that emotions are often paired with a specific muscle area and how knowledge about these muscles can reveal everything from past traumas to current and anticipated future celebrations. Using stretches, affirmations, visualisations, and more, Emily Francis teaches you to unite your mind and body for better health and emotional well-being.
“Emily Francis’ work is an important offering in the maturation of the emotional body. I believe the future of the planet depends on books like hers.”
— Katie Silcox, New York Times bestselling author of Healthy Happy Sexy
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Additional Praise for The Body Heals Itself
“The Body Heals Itself is a fascinating read. It takes us into the emotions and deep wisdom
of our body in surprising ways. This book gives us tools to understand this hidden part of
ourselves—one that may have formally been an acquaintance now becomes an intimate
friend.”
—Dr. Paulette Kouffman Sherman, psychologist and author
of The Book of Sacred Baths
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“Emily unravels the art of touch and its ties to our deeply held emotions with well-oiled
grace. Inspire and be released—one muscle at a time.”
—Micah A. Howard MD, CHt, integrative and functional healthcare practitioner,
board certified family physician, master clinical hypnotherapist,
and CEO of Invested Healer, LLC
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“Emily is a highly skilled and effective therapist … I highly recommend this book to all
athletes and anyone looking to know the body in a more conscious and meaningful way.”
—Lara Sturm, USA Powerlifting National Champion and American record holder
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“[Emily Francis] has done her homework in talking with many experts in the field. The
materials here are the start of a great new field of study and it makes me want to learn
more.”
—Craig Marker, PhD, Chair, Mercer University Clinical Medical Psychology
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“Emily Francis allows any residual perceptions of the mind and body in isolation to
evaporate. She, literally, merges the concepts of the emotional being and the muscular
system that supports, protects, and propels the body. She effectively integrates Eastern
and Western medicine, breaking down walls of misunderstanding.”
—Sara Raiser, MD, CMT