Mindfulness For Kids
30 Fun Activities To Stay Calm, Happy & In Control

Description

Hi! I’m Jasmine, I’m a regular kid with a regular life just like you, but there’s one tiny…ok, fine, one BIG exception: I practice mindful-ness. Now, I bet you’re wondering, what in the world is mindfulness anyway?

Mindfulness is a kind of superpower we all have, but we might not know how to use it. You already have everything it takes to be mindful. All you need are your senses: sight, sound, taste, smell, touch, and your breath. You can use this power to help you relax and feel better when you feel stressed, anx-ious, angry, or even sad. The best part is, it’s fun! In this book, you’ll read stories about kids just like you who could use some mindfulness to help them calm down or relax in tough situations. My friends Willow, Kayli, Colby, Zeke, and I will be your mindfulness guides and teach you how mindfulness activities for children can help you too!

This Mindfulness For Kids book offers simple and engaging activities to teach mindfulness to children of all ages. Mindfulness for children helps kids explore their emotions and discover calming techniques that are fun and effective. Learn how to use mindfulness everywhere you go, for everything you do, with exercises for:

MINDFULNESS AT HOME teaches you how to handle yourself in tough situations like when you’re mad because you have to do chores or when you feel ashamed for losing important stuff like your phone. Through these mindfulness activities for children, kids can find balance even during challenging moments at home.

MINDFULNESS AT SCHOOL that shows you what you can do if you feel nervous or scared with bullies, or when you feel over-whelmed with homework. This mindfulness program for kids provides practical ways to manage school stress and anxiety through mindful breathing and focus techniques.

MINDFULNESS WITH FRIENDS that help you deal with the not-so-nice feeling of being left out or missing someone you care about. These mindfulness activities for kids also enhance their ability to form strong, positive friendships.