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Resetting Your Body’s Fat Thermostat in the Age of Ultra-processed Food
- Book author
-
Dr. Jason Fung
- Weight
- 0.5
- ISBN / UPC
- 978-93-94515-33-8
- Binding
- Paperback
- Size
- 6”x9”
- Pages
- 288
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What if the secret to lasting weight loss isn’t just what or when you eat but also why you eat?
“A concise, evidence-based way to manage our weight with as little hunger as possible. Remarkably, Dr. Fung’s research has yielded a strategy very similar to the way the world’s longest-lived people have remained thin, and gotten the most good years out of life. Read this book and we’ll see you when you’re 100!”
Dan Buettner, New York Times bestselling author of The Blue Zones
“A brilliant and empowering guide that dives deep into the physical, emotional, and social drivers of hunger… encour-aging readers to cultivate awareness of their eating behaviors and align their lifestyle and social environment with a healthy mindset.”
Anna Cabeca, DO, OBGYN, FACOG, author of The Hormone Fix and Keto-Green 16
“A master class in breaking free from the lies of diet culture and the grip of ultra-processed foods.”
Ben Azadi, New York Times bestselling author of Metabolic Freedom
“This is the book that finally connects the dots between metabolism, mindset, and modern food addiction. Anyone serious about reversing metabolic disease should start here.”
Robert Lufkin, MD, New York Times bestselling author of Lies I Taught in Medical School
“Dr. Jason Fung cuts through diet dogma with clear science and calm conviction, showing that hunger isn’t a failure of discipline—it’s a matter of hormones. This is metabolic truth-telling at its finest.”
Benjamin Bikman, PhD, author of Why We Get Sick and How Not to Get Sick
“The Hunger Code is a true game- changer: read it to stop feeling controlled by hunger and start feeling in control of your body.”
Amy Shah, MD, bestselling author of I’m So Effing Tired and I’m So Effing Hungry
