{"product_id":"the-complete-guide-to-fasting","title":"The Complete Guide To Fasting","description":"\u003cp\u003eThousands of books have been written about the latest and greatest diets that will help you lose weight and improve your health. But one of the most revolutionary dietary methods for taking your health to the next level is something that most people haven’t thought about: \u003cem\u003efasting.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eFasting is not about starving yourself. When done right, it’s an incredibly effective therapeutic approach that produces amazing results for weight loss and type 2 diabetes, and can even help slow aging, prevent cancer, and improve heart health. In fact, nephrologist Jason Fung has used a wide variety of fasting protocols with more than one thousand patients, with fantastic results.\u003c\/p\u003e\n\u003cp\u003eIn \u003cem\u003eThe Complete Guide to Fasting\u003c\/em\u003e, Dr. Fung has teamed up with internationally bestselling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it’s so important, and how to fast in a way that improves your health. Together, they make fasting as a therapeutic approach both practical and easy to understand.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIn the Complete Guide to Fasting, you’ll learn\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003ewhy fasting is actually good for your health\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ehow fasting helps you lose weight without slowing your metabolism (unlike cutting calories)\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ewhy fasting works as a treatment for type 2 diabetes\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ewho would benefit from fasting (and who wouldn’t)\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ethe various ways to fast, including intermittent fasting, alternate-day fasting, and extended fasting\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ewhat to expect when you start fasting\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eThe Complete Guide to Fasting \u003c\/em\u003ealso provides tools to help you get started, including four fasting protocols, tips and tricks for managing common concerns during a fast, and recommendations on what liquids to consume during your fast for the best results. And because fasting needs to be balanced with healthy eating, 20 delicious grain-free recipes will help you eat right around your fasts.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThe Complete Guide to Fasting \u003c\/em\u003eis the go-to resource for anyone who wants to try fasting for health. It may be the missing link in your journey to optimal wellness.\u003c\/p\u003e","brand":"Yogi Impressions","offers":[{"title":"Default Title","offer_id":43280159014979,"sku":null,"price":699.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0667\/6820\/7939\/files\/BhagavadGitaCover_3.webp?v=1779090125","url":"https:\/\/yogiimpressions.com\/products\/the-complete-guide-to-fasting","provider":"Yogi Impressions","version":"1.0","type":"link"}