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Most of us have a nonstop chorus of criticism in our heads — voices not unlike those of the mean girls lurking in locker rooms of junior high schools everywhere.
Amy Ahler’s witty, wise, and cut-to-the-chase book will give you everything you need to take on those bullying Inner Mean Girls and Inner Critics — and win.
You’ll learn how to rewire the self sabotaging lies you tell yourself into affirming truths that will increase self respect, self love, and self compassion, transforming your inner and outer lives.
Look inside to discover how to receive bonus audios, worksheets, meditations, and more!
