Present Moment Awareness is filled with practical, down-to-earth advice for living in the present. With easy, accessible exercises, it shows readers how they can drop their emotional baggage, calm their worries about the future, and start enjoying the peace and happiness that can only be found in the present moment. It reveals how focusing on the present moment allows us not only to experience the world as it actually is, but also to discover the emotional terrain of our inner world. Through a series of simple but enlightening concepts, Duncan shows how we can discover the true causes of our stress and discontent, transform our emotions from rulers into advisors, and start enjoying our lives, right here and now.
|Size||8½" × 5½"|