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Read this book and we’ll see you when you’re 100!”\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDan Buettner,\u003c\/strong\u003e \u003cem\u003eNew York Times\u003c\/em\u003e bestselling author of \u003cem\u003eThe Blue Zones\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e“A brilliant and empowering guide that dives deep into the physical, emotional, and social drivers of hunger… encour-aging readers to cultivate awareness of their eating behaviors and align their lifestyle and social environment with a healthy mindset.”\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAnna Cabeca, DO, OBGYN, FACOG\u003c\/strong\u003e, author of \u003cem\u003eThe Hormone Fix and Keto-Green 16\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e“A master class in breaking free from the lies of diet culture and the grip of ultra-processed foods.”\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBen Azadi,\u003c\/strong\u003e \u003cem\u003eNew York Times\u003c\/em\u003e bestselling author of \u003cem\u003eMetabolic Freedom\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e“This is the book that finally connects the dots between metabolism, mindset, and modern food addiction. 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